As Seen in The Knot Magazine

Recent Blog Posts

Why I Pole

Guest blogger- Lara Pollack I’ve been wanting to write this for a while, but there are a few reasons for my procrastination: 1) I write every single day for a living so NATURALLY I look forward to … MORE

Our Suggestion Box

I love reading the suggestions in our studio suggestion box. Some are silly, some are serious, all are helpful. I was thinking today, I wish I knew who wrote these so I could address their wants, … MORE

6 tips from a new entrepreneur

I have a point in this post about the entrepreneurial path, but I can't get to it until I tell you my life thus far in 4 easy steps: 1- I emerged from my mother and had a childhood in Portland, … MORE

7 tips to make your pole class better

How am I making my pole class more difficult than it needs to be? This is the question of the day. Here’s the backstory: Today on the way to the studio, I saw a family that reminded me of how … MORE

Meditation is like magic

Meditation is like magic. Somebody wise once said to a group of half way paying attention people.....wait, hang on-- let's make this story more spectacular. It's going to become a lie, but it'll be a … MORE

Writer’s Block

Is it possible for one to be struck with a debilitating case of writer's block, when one has literally not written anything in almost a year? Isn't it supposed to happen after long stretches of … MORE